Here is a yummy chicken marinade I came up with over the weekend. Sorry about the lack of definite quantities.
Lani's Chicken Marinade:
1/2 cup olive oil
splash of soy sauce
sprinkle black pepper
sprinkle sea salt
double splash of lemon juice
sprinkle oregano
sprinkle basil
Combine ingredients in a freezer bag, add chicken and seal bag. Mix chicken around so that it is evenly coated. Place bag on plate in refrigerator. Check every 30-45 minutes and rotate. I used chicken cut into small peices (about stir-fry size). For whole chicken breast you may want to use more marinade and soak overnight. For the smaller pieces I marinated the chicken for about 1 1/2 hrs and it came out very tasty.
Enjoy!
A blog about life in Hawaii, grad school, food, teaching and whatever else strikes me. E komo mai (welcome)!
October 27, 2011
October 25, 2011
October 24, 2011
Recipes to Share
Here are some more recipes we've been enjoying since we started our $5/day challenge. These are the versions I've been using. I'm not good at using a recipe without modifying, so what you are getting is how I am actually making and eating these things. They are delicious!
Edamame Salad
Ingredients:
5
tablespoons red wine vinegar
1 tablespoon balsamic vinegar
3
tablespoons olive oil
1 lemon, juiced
1
teaspoon white sugar
3/4
teaspoon salt
2
cloves garlic, minced
1
(1 pound) package frozen shelled edamame
(green soybeans)
3
cups frozen corn kernels
1
pint cherry tomatoes, quartered
1/2 lb dry black beans, cooked according to package directions
Directions:
1.
In a large serving bowl, whisk together the red wine vinegar, balsamic vinegar, olive oil, lemon juice, sugar, salt and garlic. Set aside.
2.
Bring a large pot of lightly salted water to a boil. Add the soybeans and boil
for 3 minutes. Add corn to the boiling water and continue cooking for 1 more
minute. Drain very well, and pour into the bowl with the dressing. Gently mix
in the cherry tomatoes and black beans. Cover and refrigerate for
at least 2 hours before serving to chill and blend the flavors.
Green Bean and Feta
salad
Ingredients
- 1 1/2 pounds fresh green beans
- 1 sweet onion, peeled
- 2 cloves garlic, chopped
- 1/3 cup red wine vinegar
- splash balsamic vinegar
- 1/3 olive oil
- 1 tablespoon white sugar
- 3/4 teaspoon salt
- ground black pepper to taste
- 1 dash hot sauce
- 1 dash Worcestershire sauce
- 4 ounces feta cheese, crumbled
Directions
- Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
- For the dressing: In a large bowl, whisk together the garlic, red wine vinegar, balsamic vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!
October 19, 2011
October 14, 2011
It's my party!
I had an awesome celebration of the start of my 28th year. Here is a peek into our revels:
Kei and Meg being super cute |
Kris and Amanda being super cute |
That's a tequila lei (thanks Meg and Kei!) around an ice cream pie |
Taylor and Shawn |
We don't have any patio furniture, so naturally we moved our living room outside for the event.
Joe seems so confused |
This is just a taste. We had burgers, stage combat, singing, thumb biting, Shakespeare quoting, gymnastics and more! Thanks to all my friends and family for a great start to 28!
October 13, 2011
$5/day Recipe: Chickpea salad
This is my favorite new recipe I discovered while eating on $5 a day. We are continuing the challenge but allowing ourselves on meal out each week as a treat so we don't go crazy while we adjust. But here is my version of the chickpea salad recipe:
Ingredients
- ½ lb dry chickpeas, cooked according to package directions, then chilled –OR- 2 cans (15oz) chickpeas, drained and rinsed
- A few ribs celery, chopped
- 3 oz cherry tomatoes, quartered
- 1
tablespoon chopped garlic, ground into a paste with salt
- 1/2 teaspoon ground cayenne pepper
- 3 tablespoons red wine vinegar
- 3 tablespoons extra-virgin olive oil
- Salt and ground black pepper
Directions
Combine chick peas with tomatoes, celery, garlic paste, and ground
cayenne pepper in a medium bowl.
Total prep time: 10 minutes (not including cooking time for
chickpeas, which is about 90 minutes start to finish—I like to cook the beans in
advance and have them in the fridge for when I’m ready to use them for
something. Using canned beans cuts down on prep time, but then you should also cut some salt because the canned beans are MUCH saltier. I suggest sticking with dry beans and cooking them.)
Servings: 8
Price per serving: $.57 (I did not calculate the salt or pepper which I already owned)
October 12, 2011
She Said Yes!
I interrupt the regularly scheduled blogging to announce that my brother and Kristin are engaged and I couldn't be happier for them. In fact, I have pictures to share (come on, that's all you really wanted...admit it!)
I bet you just want to see what the ring looks like now, don't you?
But not as pretty as the happy couple:
Getting caffeinated |
He's made his choice |
He's signing for it |
I bet you just want to see what the ring looks like now, don't you?
The folks at Zales we very helpful |
So pretty |
But not as pretty as the happy couple:
October 4, 2011
Challenge update
I know I owe you an update on our $5/day food challenge. I have recipes to post as well, but all I have time to say for now is that it is going really well, and I have discovered a great new food blog in the process of research recipes.
We have been successful so far, we are on day four and moving into day five without losing steam. I'm not saying it's easy to keep up, but it is certainly saving us money and I'm definitely eating healthier as well.
Stay tuned for fun recipes!
We have been successful so far, we are on day four and moving into day five without losing steam. I'm not saying it's easy to keep up, but it is certainly saving us money and I'm definitely eating healthier as well.
Stay tuned for fun recipes!
Pretty Young Thing
A few weeks ago we bought a new car. And it has the best license plate ever:
In case you are wondering, it's a 2009 Hyundai Accent.
Tenderoni you've got to be |
In case you are wondering, it's a 2009 Hyundai Accent.
Sugar, fly with me |
I Want To Love You (P.Y.T.)
Pretty Young Thing
You Need Some Lovin' (T.L.C.)
Tender Lovin' Care
Pretty Young Thing
You Need Some Lovin' (T.L.C.)
Tender Lovin' Care
October 1, 2011
Breathtaking Oahu
Shawn and I drove around the island Sunday looking for the breathtaking views that make this a wonderful place to live. I hope you enjoy them as much as we did:
Hawaii Kai |
Makapu'u |
Location:
Hawaii Kai, Honolulu, HI, USA
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